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Train to Recover
Recovery · Dr. Kristen Holmes · 3 actions
RecoveryWHOOP
Dr. Kristen Holmes helps you calculate your HRV CV, the day-to-day variability on your HRV, which is a greater predictor of adaptation to training.
Match your training to what your body is actually ready for.
Your 3 Actions
How to Calculate HRV-CV
Take your daily HRV readings consecutively for seven days, find their average and standard deviation, and divide the standard deviation by the average. Wearables like WHOOP can do this for you.